Search

Updated: April 2018

Updated: April 2018

Updated: October 2022

Please note: these documents are limited in accessibility. If you require a more accessible format, please contact (807) 625-5900.

Published: February 2020

This manual was designed for community agencies or volunteers to introduce and build food skills in adults by preparing food and eating together. 

Early childhood is a time, when children learn eating habits that will influence their relationship to food for a lifetime. This booklet will show you healthy eating for the young child, tips for a feeding a picky eater, how you can teach your child to cook, age appropriate tasks, cooking safety,…

Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.