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Please note: these documents are limited in accessibility. If you require a more accessible format, please contact (807) 625-5900.
This manual was designed for community agencies or volunteers to introduce and build food skills in adults by preparing food and eating together.
Early childhood is a time, when children learn eating habits that will influence their relationship to food for a lifetime. This booklet will show you healthy eating for the young child, tips for a feeding a picky eater, how you can teach your child to cook, age appropriate tasks, cooking safety,…
Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.
The Thunder Bay District Health Unit is delighted to provide these playground stencils to encourage physical activity. This kit includes stencils that were designed to be used as an outline for painting permanent asphalt games on outdoor surfaces.
A guide to help you introduce food to your baby.
Updated: May 2021
Take steps to reduce the amount of sodium you eat. Small changes can make a big difference and help to keep you healthy.
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.
The Adventures in Cooking program manual is designed to guide leaders through running a hands on cooking program with children. It’s geared towards use with children aged 8 to 12 years (or grade 4 to 7). The manual consists of considerations for planning the program, tips for leaders, over 70…