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Imagine a community that promotes a safe and supportive environment to talk about addictions and recovery.
Recovery saves lives and builds communities. During the month of September, communities across Canada celebrate the hope and reality of recovery from addiction and shine a light on the many…
About the Conference
The annual Harm Reduction Conference is presented by the Thunder Bay District Health Unit with the support of the Thunder Bay Drug Strategy. The goals of the conference are to:
Provide a forum for the safe and open exchange of ideas
Share strategies and technical information…
I Found a Needle - Now What?
Step by Step Poster
Bring a puncture-proof, PLASTIC container with a lid (sharps container, peanut butter jar or drink bottle) and place it on a flat surface.
Pick up the needle from the plunger end with the needle end facing down and away…
This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
The map below is updated periodically but is currently out of date.
For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.
To locate a specific location or service, click on the Community Food Programs title on the top left of the map…
Psychoactive substances – what are often called “drugs” - are a part of our society. Most Canadians will use substances at some point in their lives, for many different reasons. Sometimes, using substances can cause harm to people’s health and to families and communities. Because many people…
What is Impaired driving?
Impaired driving means operating a motor vehicle (such as cars, trucks, ATVs/ORVs, snowmobiles and boats/water vessels) while the ability to do so has been compromised to any degree by consuming alcohol, drugs or a combination of the two.
It is illegal to drive…
Opioids are a family of drugs that are usually used to treat pain. Some commonly used opioids include: oxycodone (oxy), fentanyl, methadone, morphine, Percocet and heroin.
Opioids & You
About Prescription Opioids (Centre for Addiction and Mental Health)
Opioid use can be dangerous…
expand_moreFresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:…
Municipalities play an important role in reducing negative consequences of alcohol use and promoting the safe and responsible consumption of alcohol.
Research clearly links alcohol availability to alcohol-related harms and points to municipal alcohol policies as important tools to prevent and…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…