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Take steps to reduce the amount of sodium you eat. Small changes can make a big difference and help to keep you healthy.
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
A helpful pamphlet with tips and suggestions for avoiding contaminants in our food.
Released in February 2016, this community report describes alcohol use, harms and potential actions in Thunder Bay District as a first step to building a community approach to reduce alcohol-related harms. The following documents are included here for download:
Community Report - …
Find out about past Harm Reduction Conferences in the files listed above.