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Thunder Bay's current temperature and UV Index:
Don’t let a sunburn ruin your vacation!
Sunburns can happen in minutes during a trip to sunny destinations where the UV index is Extreme (11+). More information can be found by reading below.
Unlike Canada, many tropical…
Thunder Bay's current temperature and UV Index:
Winter Sun Savvy Facts
Reducing ultraviolet radiation (UV) exposure decreases the risk of skin cancer and eye
damage.
Up to 80% of sun’s UV rays reflect off snow and ice.
UV reflected off snow in winter is stronger than UV reflected…
UV Index
To find the current UV index for the Thunder Bay District, please visit Environment Canada's page: Thunder Bay's Current Weather Conditions
UV Index
UV Index
Description
Low (1-2)
Sunglasses (bright days)
Cover-up (> 1 hour)
Sunscreen SPF 30+ (> 1 hour)
Medium (3-5…
Vaccine Protection Against Pertussis
TBDHU recommends adults receive vaccine protection against pertussis (whooping cough) so they do not spread the infection to infants who will not be protected until they receive their infant vaccine series.
The FREE Tdap vaccine (tetanus, diphtheria,…
Have you recently had a baby or has someone close to you had a baby in the last year? Did you know that 1 in 5 women experience mood changes after baby? Postpartum mood difficulties (PPMD) or often called postpartum depression (PPD) not only affects women but has the potential to affect her…
The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:
Quick Tips to Remember…
If you have any questions about the information below or would like further support, please do not hesitate to contact a public health nurse at (807) 625-8814 or by email: hbhc@tbdhu.com.
Contents
My child is learning and growing so much. How can I check their growth and development and…
We all love sunny days, but the sun can be damaging to our health without the proper precautions. Holes in the Earth’s natural defence against ultraviolet (UV) rays – the ozone layer – have left us at an even higher risk for skin cancer.
The role of the Thunder Bay District Health Unit is to raise…
The tools used in body art services (including tattoos, body piercing and micro-pigmentation – also known as “permanent makeup”) and salon services (including manicures and pedicures) often come into contact with blood and other bodily fluids. This increases the risk for transmitting serious…
Extreme heat events due to a changing climate are a growing public health risk in Canada. Because of our cooler climate in the Thunder Bay District, we can be more susceptible to extreme heat than those who are regularly exposed to it.
Heat Illnesses
Extreme heat puts everyone at risk of heat…
Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Join our Lactation Drop-In Support Group, a welcoming space for anyone preparing to breastfeed or chestfeed, as well as those currently nursing a child of any age. This group provides peer support and access to evidence-based information to help you navigate your feeding journey. Whether you're a…
Happy National Breastfeeding Week!
We are starting this week by celebrating the power of peer support and the breastfeeding/chestfeeding experience. Connecting with others can provide the emotional support you need to overcome feeding challenges and reduce feelings of loneliness, sadness, or…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…