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Each year, the Thunder Bay District Health Unit Oral Health Team visits elementary schools across the district to screen children in selected grades. This team consists of a Registered Dental Hygienist and a Dental Health Educator. The hygienist does a visual check of the child’s mouth to identify…
The Thunder Bay District Health Unit offers free dental services for eligible children and youth 17 and under.
Dental Screening
Screening consist of a visual inspection by a registered dental hygienist to identify obvious dental conditions that are causing or will cause pain and will…
The best thing you can do for your child’s oral health is to be a good example. If you are brushing and flossing daily, your child will learn that taking care of their mouth is part of daily hygiene. But, until they are old enough, you will have to look after their oral health for…
The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
Oral health (dental health) involves the health of your mouth. This includes your teeth, gums, jaw bone, palate (roof of the mouth), tongue, lips and the inside of your cheeks. It deals with “More Than Just Cavities” (PDF).
Many people don’t realize that good oral health is important for…
Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
What is Physical Literacy?
Do you love to be active? Do you find the time to make physical activity part of your daily routine? Do you believe that you can jump in to a new physical activity or sport and kill it? Do you take initiative to make being active a life-long goal? Then you are physically…
Welcome to Get Mouthy! Get Mouthy is for 12-17 year olds and is all about protecting your mouth by making healthy choices. Click on each image to learn more!
*Have pics from the Get Mouthy photo booth at your high school? Share them with us by tagging @TBDHealthUnit on Instagram - we'd love to see…
Did you know? Research shows that good oral health is also linked to good overall health. Gum disease and cavities can actually lead to severe illnesses like heart disease, diabetes, and infections. Taking care of your mouth by brushing and flossing regularly and correctly will go a long way in…
Energy drinks can hurt your mouth. They can cause:
Breakdown of your tooth’s surface from the high acidity and sugar, leading to less protection for the tooth and tooth decay
Sensitive teeth
Cavities from tooth decay
They can also cause:
Irritation, anxiety, aggression,…