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Cooking with the Good Food Box Manual

This manual was designed for community agencies or volunteers to introduce and build food skills in adults by preparing food and eating together.

Gleaning is a traditional practice of gathering crops that would otherwise be left in the fields after harvesting to help people who otherwise would not have the means to pick their own fresh produce.

After several years’ hiatus during the COVID-19 Pandemic, in 2023 the program is being re-…

Community Gardens

A Community Garden involves neighbours planning and growing a garden together for food. Learn the benefits and how you can get involved.

Basic Food Safety Handout

Updated March 25, 2020.

Cooking Basics for Kids

Early childhood is a time, when children learn eating habits that will influence their relationship to food for a lifetime. This booklet will show you healthy eating for the young child, tips for a feeding a picky eater, how you can teach your child to cook, age appropriate tasks, cooking safety,…

Eat Like a Champion

Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.