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Take steps to reduce the amount of sodium you eat. Small changes can make a big difference and help to keep you healthy.
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
A helpful pamphlet with tips and suggestions for avoiding contaminants in our food.
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.