Search
The map below is updated periodically but is currently out of date.
For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.
To locate a specific location or service, click on the Community Food Programs title on the top left of the map…
expand_moreFresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:…
Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…
Join our Lactation Drop-In Support Group, a welcoming space for anyone preparing to breastfeed or chestfeed, as well as those currently nursing a child of any age. This group provides peer support and access to evidence-based information to help you navigate your feeding journey. Whether you're a…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Food and Mood Online Course
Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.
The Thunder Bay District Health Unit…
Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario
To learn more about the…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…
Eating well can mean enjoying a variety of foods each day to maintain your health. In addition to eating well, being active and following other health-promoting behaviours can help lower your risk of disease and make you feel your best.
Eating well doesn’t mean we need to give up the…