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Early childhood is a time, when children learn eating habits that will influence their relationship to food for a lifetime. This booklet will show you healthy eating for the young child, tips for a feeding a picky eater, how you can teach your child to cook, age appropriate tasks, cooking safety,…
Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.
A guide to help you introduce food to your baby.
Updated: May 2021
Posted October 2021.
Cette ressource est disponible en français
Part of the Walk Broc & Roll Challenge. Last updated April 2023