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December 13, 2023 - Grade 8 students in Thunder Bay and District communities will be introduced to mindfulness skills used by athletes on Wednesday December 13, 2023 at Mindful Movement Matters. Youth will learn the benefits of practicing mindfulness, practice visualization techniques, and listen…
Thunder Bay District Health Unit (TBDHU) is pleased to announce that the Healthy Kids Health on the Move for Equity (HOME) Program has been named this year’s recipient of the esteemed Lori Chow Memorial Award by Health Promotion Ontario. This prestigious award celebrates exceptional health…
Instructions for assembling a workplace mental health bulletin board kit
This card provides helpful tips for workplace leaders and employees for promoting mental health in the workplace.
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
This toolkit provides resources to support workplace leaders in implementing a comprehensive workplace wellness program.
For additional information, visit the TBDHU.com/workplaces page.
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.
We would appreciate your feedback about this toolkit. Please complete this survey to give us your input: https://www.surveymonkey.com/r/KFPHL76
Enter your name and contact information to learn more about body inclusivity and the Every Body Collaborative: https://www.surveymonkey.com/r…
A resource provided by the Ontario Dietitians in Public Health
Updated February 2025.
Cette ressource est disponible en français