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What is Physical Literacy?

Do you love to be active? Do you find the time to make physical activity part of your daily routine? Do you believe that you can jump in to a new physical activity or sport and kill it? Do you take initiative to make being active a life-long goal? Then you are physically…

Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.

Links and Handouts

 




Tip Sheets about the school system for parents in 15…

Active Commute Challenge

The TBay On The Move Active Commute Challenge is a friendly workplace challenge that encourages city and district-wide residents to switch their ride and rethink how they can actively commute to and from work during the month of June.

Learn more: 

TBayOnTheMove.ca

When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

What is Triple P?

Triple P is a parenting program for parents and is supported by 30 years of research. It follows a helpful, positive approach to raising children. The goal of Triple P is to help you create a positive, caring relationship with your children and family. 
 

Why Triple P…

Planning a family? Or perhaps you've made a decision not to have a baby right now?

Either way, it’s important for women and men of reproductive age to be healthy for their unborn children. Whether you are planning it or not, pregnancies do happen. In fact, a Lakehead University study found…

Having a baby can be tiring physically, mentally, and emotionally. It's important to make the time to rest and relax as your health is important to the whole family. Here are a few other things you can keep in mind:

Weight loss. Do not try to lose pregnancy weight immediately. Weight loss…

The environment affects our children more than it does adults for various reasons (read on below). The Thunder Bay District Health Unit’s role is to inform the public about these risks and provide information on how to reduce them. We want to help you ensure your children – and all children living…

The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:

 

Quick Tips to Remember…

Raising children is ultimately rewarding, but at times it can be frustrating and difficult. As the saying goes, children do not come with a handbook. In fact, most (if not all) parents could use a bit of help from time to time. It’s important to realize that there isn’t any one right way to raise…

This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important


Caregiver wiping baby's gums with a soft cloth…

 

Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…

Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?

Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:


My baby is less than 6 months old.
I have not had a period since my baby…

Lactation Clinic Info and Hours

What We Do

The TBDHU’s role is to:


Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…

  
   
 
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…