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Having a baby can be tiring physically, mentally, and emotionally. It's important to make the time to rest and relax as your health is important to the whole family. Here are a few other things you can keep in mind:
Weight loss. Do not try to lose pregnancy weight immediately. Weight loss…
Our Mission
The Thunder Bay Prenatal Coalition strives to cultivate a culture and environment that is respectful of pregnant women and expectant families through advocacy, promotion and collaboration of services to improve outcomes for families, and information sharing in our…
The environment affects our children more than it does adults for various reasons (read on below). The Thunder Bay District Health Unit’s role is to inform the public about these risks and provide information on how to reduce them. We want to help you ensure your children – and all children living…
The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:
Quick Tips to Remember…
Raising children is ultimately rewarding, but at times it can be frustrating and difficult. As the saying goes, children do not come with a handbook. In fact, most (if not all) parents could use a bit of help from time to time. It’s important to realize that there isn’t any one right way to raise…
We recognize that pregnancy means different things to different people and there may be many reasons for continuing a pregnancy or not.
The Sexual Health Clinic at the Thunder Bay District Health Unit provides support, counselling and pregnancy testing services to help you understand all options…
This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
Vaccine Protection Against Pertussis
TBDHU recommends adults receive vaccine protection against pertussis (whooping cough) so they do not spread the infection to infants who will not be protected until they receive their infant vaccine series.
The FREE Tdap vaccine (tetanus, diphtheria, pertussis…
Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Join our Lactation Drop-In Support Group, a welcoming space for anyone preparing to breastfeed or chestfeed, as well as those currently nursing a child of any age. This group provides peer support and access to evidence-based information to help you navigate your feeding journey. Whether you're a…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…