Search
Planning a family? Or perhaps you've made a decision not to have a baby right now?
Either way, it’s important for women and men of reproductive age to be healthy for their unborn children. Whether you are planning it or not, pregnancies do happen. In fact, a Lakehead University study found…
Having a baby can be tiring physically, mentally, and emotionally. It's important to make the time to rest and relax as your health is important to the whole family. Here are a few other things you can keep in mind:
Weight loss. Do not try to lose pregnancy weight immediately. Weight loss…
In this section, you can access useful information relevant to organizations, businesses and employers such as COVID-19 information and resources, safe food handling certification, beauty and body art safety, pool and spa operator information, workplace health and more.
Infectious…
The environment affects our children more than it does adults for various reasons (read on below). The Thunder Bay District Health Unit’s role is to inform the public about these risks and provide information on how to reduce them. We want to help you ensure your children – and all children living…
The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:
Quick Tips to Remember…
Raising children is ultimately rewarding, but at times it can be frustrating and difficult. As the saying goes, children do not come with a handbook. In fact, most (if not all) parents could use a bit of help from time to time. It’s important to realize that there isn’t any one right way to raise…
Disclaimer
The Thunder Bay District Health Unit supports mental health in a variety of ways across our programs.
We do not provide acute crisis or mental health services or counselling. If you or someone you know is experiencing a mental health crisis:
Call 911
Call the suicide crisis helpline at…
In the summer of 2017, the Superior Mental Wellness @ Work project asked the community to portray their mental health at work through creative photography.
REAL images and stories were submitted by REAL people who bravely and honestly answered two questions:
How do you really feel at work?
How do…
This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…