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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
***PLEASE NOTE: This program is currently inactive. Visit Online Prenatal Program for information on the current online prenatal program offerings.***
In 2015, pregnantthunderbay.ca was launched. The website provides women who are unable to attend in-person prenatal classes the…
How does your sperm measure up?
There are many factors that affect sperm health. Sperm that has the ability to swim (motility) and are a good size and shape all affect the sperm’s ability to produce offspring. Now, maybe you aren’t planning to have a child so you think this information doesn’t…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
What is Physical Literacy?
Do you love to be active? Do you find the time to make physical activity part of your daily routine? Do you believe that you can jump in to a new physical activity or sport and kill it? Do you take initiative to make being active a life-long goal? Then you are physically…
Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.
Links and Handouts
Tip Sheets about the school system for parents in 15…
Active Commute Challenge
The TBay On The Move Active Commute Challenge is a friendly workplace challenge that encourages city and district-wide residents to switch their ride and rethink how they can actively commute to and from work during the month of June.
Learn more:
TBayOnTheMove.ca
When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?
How much sleep…
The Thunder Bay District Health Unit provides a variety of resources and services for health-care workers, educators and employers. In this section, you can access useful information about common public health topics such as communicable disease reporting, immunization, general health…
FOLIC ACID PILOT PROJECT:
Participant enrollment for the Folic Acid Pilot Project is now closed.
The Thunder Bay District Health Unit wishes to thank everyone who has enrolled in the Folic Acid Pilot Project.
Follow-up surveys will continue to be sent to participants at 3, 6 and 9…