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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
A number of community events went smoke-free
TBDHU supported the roll-out of changes to the Smoke Free Ontario Act (SFOA) among other activities undertaken in 2015 to help decrease smoking in the district.
As of July 1, 2015, the SFOA (a provincial law) was revised to now ban smoking on all…
Smoking + Radon = Dangerous combination
Statistically, 1 in 20 people who have a high concentration of radon gas in their homes will develop lung cancer. However, if you smoke on top of this, your chances of developing lung cancer are 1 in 3. Don’t let the two leading causes of lung cancer stand…
Ready to quit? The Thunder Bay District Health Unit provides support for smokers and other tobacco users who are ready to quit.
Take Control Clinic
The Take Control Clinic is offered to residents of Thunder Bay and the district. The Smoking Treatment for Ontario Patients (STOP) Program is a…
Jolyne's Story
Darlene's Story
John's Story
Unscripted version
Gini's Story
Unscripted version
Denise's Story
Unscripted version
Gail's Story
In memoriam: Gail passed away December 13th, 2022. We are grateful that she shared her story in order to help…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
The Thunder Bay District Health Unit provides information on a large number of infectious diseases. Diseases are listed from A-Z below for your convenience.
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
The Smoke-Free Ontario Act (SFOA) (2017) prohibits the smoking of tobacco, the use of electronic cigarettes (e-cigarettes) to vape any substance, and the smoking of cannabis (medical and recreational) in enclosed workspaces and enclosed public places, as well as other designated places in Ontario,…
Note: the following has been adapted from the Government of Ontario's Smoke-Free Ontario Act (2017) fact sheet: How the Act Affects: Child Care Centres and Home Child Care. Ce document est disponible en Français. Pour obtenir plus d'information, veuillez communiquez avec un agent avec le…
Note: the following has been adapted from the Government of Ontario's Smoke-Free Ontario Act (2017) fact sheet: How the Act Affects: Community Recreational Facilities. Ce document est disponible en Français. Pour obtenir plus d'information, veuillez communiquez avec un agent avec le bureau de santé…
Note: the following has been adapted from the Government of Ontario's Smoke-Free Ontario Act (2017) fact sheet: How the Act Affects: Enclosed Public Spaces. Ce document est disponible en Français. Pour obtenir plus d'information, veuillez communiquez avec un agent avec le bureau de santé publique…