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Updated: September 2022
Part of the Walk Broc & Roll Challenge. Last updated April 2023
December 13, 2023 - Grade 8 students in Thunder Bay and District communities will be introduced to mindfulness skills used by athletes on Wednesday December 13, 2023 at Mindful Movement Matters. Youth will learn the benefits of practicing mindfulness, practice visualization techniques, and listen…
Thunder Bay District Health Unit (TBDHU) is pleased to announce that the Healthy Kids Health on the Move for Equity (HOME) Program has been named this year’s recipient of the esteemed Lori Chow Memorial Award by Health Promotion Ontario. This prestigious award celebrates exceptional health…
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.
A resource provided by the Ontario Dietitians in Public Health