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Above are link to download the following resources:


GETTING A CREDIT CARD & BUILDING CREDIT
GETTING A JOB
HOW TO GET IDENTIFICATION
ALL ABOUT BUDGETING
TIME MANAGEMENT
COMMUNITY DINNER RESOURCE GUIDE

The following resources can be downloaded at the according links above:

Physical Activity


24 HOUR MOVEMENT GUIDELINES (EARLY YEARS)
24 HOUR MOVEMENT GUIDELINES (CHILDREN & YOUTH)
24 HOUR MOVEMENT GUIDELINES (ADULTS)
BUILDING FAMILY CONNECTIONS AWAY FROM SCREENS


Healthy Eating…

Interested in supporting mental health in the workplace, but don't know where to start? This toolkit of resources can help!

Uploaded April 2025.

Suggested healthy choices for beverages, breakfast, salads and sides, sandwiches, main dishes, and snacks. 

Cette ressource est disponible en français

Updated: 2025