Don't Miss Out on Sleep!

Tips

• Avoid caffeinated beverages before bed
• Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
• Participate in activity and exercise during the day to improve your sleep quality
• Reduce noises when going to bed to improve sleep quality
• Maintain consistent and regular sleep times (even on weekends) to improve sleep outcomes

Fast Facts

• Adults 18-64 years of age should get 7-9 hours of sleep per day
• In Ontario, almost 50% of adults aged 18-64 are sleeping less than 7 hours per day (i.e. less than the recommended amount)
• People who get enough sleep are often more productive and efficient during the day.
• Poor sleep may increase the risk of chronic illness: diabetes, high blood pressure and heart disease.

Learn more about sleep