Switching Gears on Self-Care
How does one begin to acknowledge our perceived mental wellness as the calendar year ends and the holiday celebrations quickly fill the month of December? This is a daunting task and so, as many millennials do, I started with a simple Google Search, yielding 389 million results for ‘mental health during the holidays’. 389 million. For reference, a Google Search of ‘cute puppies’ yields around 325 million, leaving a difference of 64 million.