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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…

Car seats help save children’s lives. However, to prevent serious injury, car seats must be the right size for your child, installed correctly and purchased in Canada. Car seats bought from other countries (including the United States) are not legal to use in Canada because they haven’t met Canada’…

Fall prevention is critically important, especially as our population ages. An estimated 1 in 3 people in Canada over the age of 65 experience a fall every year. This can lead to serious, debilitating injury and in some cases death.

Lower your fall risk with this resource on Adding Movement…

The Thunder Bay District Health Unit (TBDHU) plays a lead role on the Snowmobile, ATV, Vessel Education (SAVE) Committee, a regional initiative designed to:


Promote awareness, education, and enforcement of safe ATVing, boating and snowmobiling throughout Northwestern Ontario to reduce…

Joanna Carastathis, Health Promotion Planner


Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…

Are you an underdrinker? 

That’s the tongue-in-cheek question the TBDHU asked young adults in fall 2015 through a campaign to prevent binge drinking.

Elevated levels of drinking in Northwestern Ontario means that people in our district are at a greater risk of negative consequences. One in…

The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.

During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…

Disclaimer

The Thunder Bay District Health Unit supports mental health in a variety of ways across our programs. We do not, however, provide acute crisis or mental health services or counselling. If you or someone you know is experiencing a mental health crisis:


Call 911
Visit your nearest…

Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…

 

Tips


Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…

The Thunder Bay District Health Unit plays a lead role on the Community Traffic Awareness Committee (CTAC), a community-driven coalition dedicated to:


Reduce injury and death related to the road (traffic)
Improve road (traffic) safety through education, public awareness, advocacy and…

Opioids
Opioids are drugs that are used primarily to treat pain, Opioids can also induce euphoria (feeling high) and are sometimes used for this purpose. Opioids can be prescribed medications dispensed from a pharmacy or obtained through the illicit market. Some commonly used opioids include:…

What is Distracted Driving?

Distracted driving is any activity that can divert a person’s attention away from driving. According to researchers, distracted driving comes in 3 distinct forms:


Visual distraction: Taking one's eyes off the road
Mechanical: Taking one's hands off the wheel…

Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
 
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…

Under Canada’s Good Samaritan Drug Overdose Act, if you seek medical help for yourself or for someone else who has overdosed, neither of you will be charged for possessing or using drugs, nor will anyone else at the scene.

 

Protection from the Good Samaritan Drug Overdose Act…