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expand_moreSmokes


Smoking hurts more than your lungs. Smoking can cause many oral health problems, including:

Inflamed gums and mouth tissue
Tooth decay (cavities)
Increased plaque
Bad breath
Stained teeth
Decreased sense of smell and taste
Sensitive teeth
Oral and throat cancers
Mouth sores…

Mouth piercings include piercings of the:


Tongue
Lips
Cheeks
Other areas inside the mouth, like the uvula


Did you know? Mouth piercings can cause:


Infections
Cracked teeth
Damaged gums
Difficulties with keeping your mouth clean


I’d like to get a mouth piercing. How can I keep…

Taking care of your teeth is important!

Regular dental care helps prevent gum disease and tooth decay in your mouth. Dental professionals (like dentists and dental hygienists) work with you to help keep your mouth healthy by cleaning your teeth, looking inside your mouth, and teaching you…

Mouth injuries are common when playing sports; but there are ways you can prevent them. A mouth guard can protect you from mouth injuries and concussions by absorbing the impact. That’s why it’s important to wear a mouth guard if you’re playing any sports.

How can I protect my teeth with a mouth…

It is important to establish good oral health habits early. Poor oral health can impact a child’s ability to socialize, receive proper nutrition, sleep, and learn. Ultimately, oral health has an impact on overall health and overall, poor oral health can contribute to many health problems, including…

Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.

Links and Handouts

 




Tip Sheets about the school system for parents in 15…

Active Commute Challenge

The TBay On The Move Active Commute Challenge is a friendly workplace challenge that encourages city and district-wide residents to switch their ride and rethink how they can actively commute to and from work during the month of June.

Learn more: 

TBayOnTheMove.ca

When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?

 

How much sleep…

Tooth decay (cavities) in baby (primary) teeth is the most common chronic disease affecting children in Canada. Healthy teeth and gums are important as a child grows to help them develop good speech, healthy eating habits, good social skills and to keep a place for adult teeth as they grow in.

The…

This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important


Caregiver wiping baby's gums with a soft cloth…

 

Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…

Attention all Seniors eligible for the Ontario Seniors Dental Care Program. Ontario Seniors Dental Care Program dental providers are now open.To apply for the program or in the event of an emergency please call the Thunder Bay District Health Unit’s Seniors Dental Care program and we will…

Healthy Smiles Ontario (HSO) is a government-funded program that provides free dental care for children and youth 17 years old and under. This program covers regular and emergency dental care for eligible children.

 

Who is Eligible?

Children and youth 17 and under may be eligible if:…

 

Tips


Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…

Are You In? 
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…