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Air quality has a direct impact on our health. Certain medical conditions including asthma, COPD and bronchitis can be triggered or worsened by poor air quality, resulting in lost activity days, hospitalization and in extreme cases death. There is also a growing awareness of radon, a naturally…
Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…
Tips
Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
Tips
Being active is more fun with friends and family! Grab a buddy (furry friends count too) and get moving.
Explore the great outdoors and all that the city and surrounding area has to offer.
Build physical activity into your day. Choose an active way to get to your destinations.
Remember…
In Thunder Bay District, the most common threat to air quality is wildfire smoke. The role of Thunder Bay District Health Unit (TBDHU) is to raise awareness and provide information about this health concern. This page has information on steps you can take to protect your health during wildfire…
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Date
Contents
April 10, 2025
Spring Update: Covid-19 and RSV Vaccine
April 7, 2025
Early Frequent Issues - HPV Primary Screening
NEW Resources: Syphilis, Sexual Health, & U=U
IPV Shortage
Measles Vaccine and Travel…
Walkability and Pedestrian Safety in Thunder Bay
The Thunder Bay District Health Unit, in partnership with Lakehead University and City of Thunder Bay, has prepared a comprehensive research report on Walkability and Pedestrian Safety in Thunder Bay. The report highlights the importance of…