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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
Stephanie Maki & Jackie Rink, Family Home Visitors
Family home visitors (FHVs) from the Healthy Babies Healthy Children Program added food skills education into the services they offered to families in 2015 thanks to a one-time grant from the Ministry of Children and Youth Services. As…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
Like public beaches, pools and other artificial recreational waters are great places to have fun and cool off in the summer. However, they can also be a breeding ground for recreational waterborne illnesses (RWIs), including a wide variety of infections such as gastrointestinal, skin, ear,…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
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Include cross-curricular connections in the classroom
Use hands-on learning strategies to engage students in the learning process
Spread healthy eating lessons throughout the year
Explain the facts about healthy eating using current and credible…
In School Implementation
To administer the NFVP in participating schools, annual Implementation funds are provided to participating schools. These funds can be used to cover:
The cost of supplies and small food equipment
Food literacy and physical activity resources that support your school…
The perishable fruits and vegetables must be refrigerated in the designated snack refrigerator upon arrival to your school and must remain refrigerated until delivery to classrooms.
It would be advisable to serve the most perishable item (i.e. pre-sliced items) at the beginning of the week and…
What is Physical Literacy?
Do you love to be active? Do you find the time to make physical activity part of your daily routine? Do you believe that you can jump in to a new physical activity or sport and kill it? Do you take initiative to make being active a life-long goal? Then you are physically…
Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.
Links and Handouts
Tip Sheets about the school system for parents in 15…
Active Commute Challenge
The TBay On The Move Active Commute Challenge is a friendly workplace challenge that encourages city and district-wide residents to switch their ride and rethink how they can actively commute to and from work during the month of June.
Learn more:
TBayOnTheMove.ca
When it comes to a healthy lifestyle, there are many messages about physical activity and healthy eating but what about sleep? Did you know getting enough sleep is just as important as getting enough physical activity when it comes to reducing our risk for chronic disease?
How much sleep…