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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Car seats help save children’s lives. However, to prevent serious injury, car seats must be the right size for your child, installed correctly and purchased in Canada. Car seats bought from other countries (including the United States) are not legal to use in Canada because they haven’t met Canada’…
Fall prevention is critically important, especially as our population ages. An estimated 1 in 3 people in Canada over the age of 65 experience a fall every year. This can lead to serious, debilitating injury and in some cases death.
Lower your fall risk with this resource on Adding Movement…
The Thunder Bay District Health Unit (TBDHU) plays a lead role on the Snowmobile, ATV, Vessel Education (SAVE) Committee, a regional initiative designed to:
Promote awareness, education, and enforcement of safe ATVing, boating and snowmobiling throughout Northwestern Ontario to reduce…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
Stephanie Maki & Jackie Rink, Family Home Visitors
Family home visitors (FHVs) from the Healthy Babies Healthy Children Program added food skills education into the services they offered to families in 2015 thanks to a one-time grant from the Ministry of Children and Youth Services. As…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
The Thunder Bay District Health Unit plays a lead role on the Community Traffic Awareness Committee (CTAC), a community-driven coalition dedicated to:
Reduce injury and death related to the road (traffic)
Improve road (traffic) safety through education, public awareness, advocacy and…
What is Distracted Driving?
Distracted driving is any activity that can divert a person’s attention away from driving. According to researchers, distracted driving comes in 3 distinct forms:
Visual distraction: Taking one's eyes off the road
Mechanical: Taking one's hands off the wheel…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
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Include cross-curricular connections in the classroom
Use hands-on learning strategies to engage students in the learning process
Spread healthy eating lessons throughout the year
Explain the facts about healthy eating using current and credible…
In School Implementation
To administer the NFVP in participating schools, annual Implementation funds are provided to participating schools. These funds can be used to cover:
The cost of supplies and small food equipment
Food literacy and physical activity resources that support your school…
The perishable fruits and vegetables must be refrigerated in the designated snack refrigerator upon arrival to your school and must remain refrigerated until delivery to classrooms.
It would be advisable to serve the most perishable item (i.e. pre-sliced items) at the beginning of the week and…