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This webpage has been adapted from five rack cards for accessibility. The page can be printed or you can request a copy of the rack card(s) by making a request through our contact page and we would be happy to provide it.
Baby Teeth are Important
Caregiver wiping baby's gums with a soft cloth…
2024-2025 RSV Program
UPDATES
Beyfortus® (Nirsevimab) Guidance for Health Care Providers document was updated (October) and the section below was updated with this new link
Please see below for more information on the 2024-2025 Respiratory Syncytial Virus (RSV) program.
expand_moreOLDER ADULTS -…
UPDATES:
October - Pfizer storage and handling chapter is now available
INFLUENZA VACCINES – Please visit the dedicated health care provider Influenza web page for more information.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more…
UPDATES:
The information below has been updated for 2024-2025.
COVID-19 VACCINES – For more information, please visit the dedicated health care provider COVID-19 webpage.
RSV VACCINES - Please see the dedicated health care provider RSV web page for more information.
Please direct any…
The map below is updated periodically but is currently out of date.
For more current information, please see and download the 'Where to Get Food in Thunder Bay' resource.
To locate a specific location or service, click on the Community Food Programs title on the top left of the map…
Breastfeeding/Chestfeeding during Painful Procedures – Vaccinated Babies
TBDHU recommends breastfeeding/chestfeeding your baby during vaccinations. Research shows that breastfeeding/chestfeeding during painful procedures reduces the baby’s pain and distress. For optimal benefits, the baby…
expand_moreFresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:…
In accordance with the Municipal Act, 2001, the Board of Health has approved a User Fee Policy for goods and services for which a fee is charged.
Updated: November 20, 2024
Vaccination Fees
VACCINE
FEE PER DOSE
Resolution 10-2017 (January 18, 2017…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Food and Mood Online Course
Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.
The Thunder Bay District Health Unit…
Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario
To learn more about the…