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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
The TBDHU is following a revised province-wide risk assessment for food premises called the Operational Approaches for Food Safety Guideline, 2019.
This guideline is expected to make better use of the time spent inspecting food premises.
Food premises include places…
With more community partners collaborating to organize World Hepatitis Day events than ever before, the HepNet coalition was able to expand the occasion to a whole week of activities in July 2015. The goal was to raise awareness about the disease in the District of Thunder Bay where hepatitis C…
Ashley Belanger, Public Health Nurse
Through the effective use of social media, a campaign by the sexual health program intended to boost awareness of HIV testing among men who have sex with men (MSM) has influenced some peoples’ decisions to get tested.
Ads for the Got 8 Minutes TBay?…
How does your sperm measure up?
There are many factors that affect sperm health. Sperm that has the ability to swim (motility) and are a good size and shape all affect the sperm’s ability to produce offspring. Now, maybe you aren’t planning to have a child so you think this information doesn’t…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
Under Canada’s Good Samaritan Drug Overdose Act, if you seek medical help for yourself or for someone else who has overdosed, neither of you will be charged for possessing or using drugs, nor will anyone else at the scene.
Protection from the Good Samaritan Drug Overdose Act…
What is Physical Literacy?
Do you love to be active? Do you find the time to make physical activity part of your daily routine? Do you believe that you can jump in to a new physical activity or sport and kill it? Do you take initiative to make being active a life-long goal? Then you are physically…
Parent involvement makes a huge difference in the success of children at school, and what you say and do as a parent matters. Below are some links that provide good information about health and your child.
Links and Handouts
Tip Sheets about the school system for parents in 15…
Is Your Organization Interested in Serving Wild Game to the Public?
TBDHU has recently revamped its process for approving applications to serve wild game to the public.
You can apply to serve wild game on a one-time basis such as a fundraising event, or if you are a non-profit, you can apply to…
Section 32 of Ontario Regulation 493 requires that every food premises operator must ensure that at all times during operation there is at least one food handler or supervisor on the premises who has completed provincially-approved food handler training. The Thunder Bay District Health Unit (TBDHU…