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Thunder Bay District Health Unit (TBDHU) is pleased to announce that the Healthy Kids Health on the Move for Equity (HOME) Program has been named this year’s recipient of the esteemed Lori Chow Memorial Award by Health Promotion Ontario. This prestigious award celebrates exceptional health…
The Balanced Approach is a healthy way of living. Its aim is to create your personal balance among physical, emotional, mental and spiritual factors
The Thunder Bay District Health Unit’s (TBDHU) Healthy Kids strategy focuses on building the skills, environments and policies needed to support the behaviours that reduce the risk of chronic disease.
(Updated June 2017 - Fixed links that no longer work)
For women who have used prescription, street drugs or methadone, there are often fears about what this use will mean for the baby. There is help available for women during the pregnancy to reduce harm to themselves and the baby. This booklet highlights harm reduction, community resources, and some…
Helpful information on Folic Acid, including a list of foods with high levels of folate and some tasty ways to enjoy folic acid!
A listing of community programs, emergency helplines, emotional and breastfeeding support, and other general information for your pregnancy as well as after the baby arrives.
Updated: March 2024
Is your workplace up for the "12 Days of Sit Less" Challenge? Download the 12 Days of Sit Less Workplace Toolkit for full details on how to get your coworkers sitting less and moving more.
A resource provided by the Ontario Dietitians in Public Health