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Each year, the Thunder Bay District Health Unit Oral Health Team visits elementary schools across the district to screen children in selected grades. This team consists of a Registered Dental Hygienist and a Dental Health Educator. The hygienist does a visual check of the child’s mouth to identify…
The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Car seats help save children’s lives. However, to prevent serious injury, car seats must be the right size for your child, installed correctly and purchased in Canada. Car seats bought from other countries (including the United States) are not legal to use in Canada because they haven’t met Canada’…
Fall prevention is critically important, especially as our population ages. An estimated 1 in 3 people in Canada over the age of 65 experience a fall every year. This can lead to serious, debilitating injury and in some cases death.
Lower your fall risk with this resource on Adding Movement…
The Thunder Bay District Health Unit (TBDHU) plays a lead role on the Snowmobile, ATV, Vessel Education (SAVE) Committee, a regional initiative designed to:
Promote awareness, education, and enforcement of safe ATVing, boating and snowmobiling throughout Northwestern Ontario to reduce…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
Babies learn from the time they are born by listening and interacting with the sounds and voices that surround them. The ability to hear is an important sense for brain development and helps newborn babies to learn beginning speech and communication skills. If a baby is born with hearing loss…
At birth, a baby’s vision is blurry and unfocused. Babies can detect light, shapes, and movement, and they can just make out the face of the person holding them. A baby’s sense of sight will develop gradually over the first 6 to 8 months of life. Regular eye exams with an optometrist,…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
The Thunder Bay District Health Unit plays a lead role on the Community Traffic Awareness Committee (CTAC), a community-driven coalition dedicated to:
Reduce injury and death related to the road (traffic)
Improve road (traffic) safety through education, public awareness, advocacy and…
What is Distracted Driving?
Distracted driving is any activity that can divert a person’s attention away from driving. According to researchers, distracted driving comes in 3 distinct forms:
Visual distraction: Taking one's eyes off the road
Mechanical: Taking one's hands off the wheel…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
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Include cross-curricular connections in the classroom
Use hands-on learning strategies to engage students in the learning process
Spread healthy eating lessons throughout the year
Explain the facts about healthy eating using current and credible…