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The Thunder Bay District Health Unit encourages everyone including kids, adults and older adults to maintain a healthy, active lifestyle. This leads to longer, more enjoyable lives – not to mention the fun you get from the activities themselves.
Below is information for all three stages of life to…
Car seats help save children’s lives. However, to prevent serious injury, car seats must be the right size for your child, installed correctly and purchased in Canada. Car seats bought from other countries (including the United States) are not legal to use in Canada because they haven’t met Canada’…
Fall prevention is critically important, especially as our population ages. An estimated 1 in 3 people in Canada over the age of 65 experience a fall every year. This can lead to serious, debilitating injury and in some cases death.
Lower your fall risk with this resource on Adding Movement…
The Thunder Bay District Health Unit (TBDHU) plays a lead role on the Snowmobile, ATV, Vessel Education (SAVE) Committee, a regional initiative designed to:
Promote awareness, education, and enforcement of safe ATVing, boating and snowmobiling throughout Northwestern Ontario to reduce…
Joanna Carastathis, Health Promotion Planner
Staff members at the TBDHU now have a fleet of 4 workplace bikes, providing employees the opportunity to add exercise to their workdays by cycling to and from meetings, or to use during breaks or lunch. The workplace bike fleet program is designed to…
The Walkability Committee made great strides in 2015 by raising more awareness among city leaders about the importance and value of walkable communities.
During one event on March 3, 2015, urban design expert and walkability advocate Paul Young from Toronto visited Thunder Bay, joining committee…
A number of community events went smoke-free
TBDHU supported the roll-out of changes to the Smoke Free Ontario Act (SFOA) among other activities undertaken in 2015 to help decrease smoking in the district.
As of July 1, 2015, the SFOA (a provincial law) was revised to now ban smoking on all…
Smoking + Radon = Dangerous combination
Statistically, 1 in 20 people who have a high concentration of radon gas in their homes will develop lung cancer. However, if you smoke on top of this, your chances of developing lung cancer are 1 in 3. Don’t let the two leading causes of lung cancer stand…
Ready to quit? The Thunder Bay District Health Unit provides support for smokers and other tobacco users who are ready to quit.
Take Control Clinic
The Take Control Clinic is offered to residents of Thunder Bay and the district. The Smoking Treatment for Ontario Patients (STOP) Program is a…
Jolyne's Story
Darlene's Story
John's Story
Unscripted version
Gini's Story
Unscripted version
Denise's Story
Unscripted version
Gail's Story
In memoriam: Gail passed away December 13th, 2022. We are grateful that she shared her story in order to help…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
The Thunder Bay District Health Unit plays a lead role on the Community Traffic Awareness Committee (CTAC), a community-driven coalition dedicated to:
Reduce injury and death related to the road (traffic)
Improve road (traffic) safety through education, public awareness, advocacy and…
What is Distracted Driving?
Distracted driving is any activity that can divert a person’s attention away from driving. According to researchers, distracted driving comes in 3 distinct forms:
Visual distraction: Taking one's eyes off the road
Mechanical: Taking one's hands off the wheel…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…