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Extreme heat events due to a changing climate are a growing public health risk in Canada. Because of our cooler climate in the Thunder Bay District, we can be more susceptible to extreme heat than those who are regularly exposed to it.
Heat Illnesses
Extreme heat puts everyone at risk of heat…
Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…
Tips
Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
Tips
Being active is more fun with friends and family! Grab a buddy (furry friends count too) and get moving.
Explore the great outdoors and all that the city and surrounding area has to offer.
Build physical activity into your day. Choose an active way to get to your destinations.
Remember…
Ontario Tanning Bed Legislation-Information for Tanning Bed Operators
Effective May 1, 2014, it is illegal to sell, offer for sale or provide tanning services to anyone under 18 years of age in Ontario. Visit www.ontario.ca/uvrsmart for more information. Below are the most common…
Walkability and Pedestrian Safety in Thunder Bay
The Thunder Bay District Health Unit, in partnership with Lakehead University and City of Thunder Bay, has prepared a comprehensive research report on Walkability and Pedestrian Safety in Thunder Bay. The report highlights the importance of…