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Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…
Tips
Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
Tips
Being active is more fun with friends and family! Grab a buddy (furry friends count too) and get moving.
Explore the great outdoors and all that the city and surrounding area has to offer.
Build physical activity into your day. Choose an active way to get to your destinations.
Remember…
Walkability and Pedestrian Safety in Thunder Bay
The Thunder Bay District Health Unit, in partnership with Lakehead University and City of Thunder Bay, has prepared a comprehensive research report on Walkability and Pedestrian Safety in Thunder Bay. The report highlights the importance of…
May 31, 2019 - The 2019 Commuter Challenge officially kicks off Sunday, June 2, and residents are encouraged to participate each day until June 8.
The Commuter Challenge is a national week-long event that encourages people to commute to and from work using sustainable modes of travel. This…
October 2, 2019 – EarthCare Thunder Bay in collaboration with the Thunder Bay District Health Unit is bringing neighbours together this weekend at two Healthy Neighbourhood Harvest events.
The first Healthy Neighbourhood Harvest event takes place on Saturday, Oct. 5, from 1 – 4 pm, at County Park…