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Thunder Bay's current temperature and UV Index:
 
Don’t let a sunburn ruin your vacation! 
Sunburns can happen in minutes during a trip to sunny destinations where the UV index is Extreme (11+). More information can be found by reading below.

Unlike Canada, many tropical…

***PLEASE NOTE: This program is currently inactive. Visit Online Prenatal Program for information on the current online prenatal program offerings.***

 



In 2015, pregnantthunderbay.ca was launched. The website provides women who are unable to attend in-person prenatal classes the…

How does your sperm measure up?

There are many factors that affect sperm health. Sperm that has the ability to swim (motility) and are a good size and shape all affect the sperm’s ability to produce offspring. Now, maybe you aren’t planning to have a child so you think this information doesn’t…

Thunder Bay's current temperature and UV Index:
 
 
Winter Sun Savvy Facts

Reducing ultraviolet radiation (UV) exposure decreases the risk of skin cancer and eye
damage.
Up to 80% of sun’s UV rays reflect off snow and ice.
UV reflected off snow in winter is stronger than UV reflected…

UV Index
To find the current UV index for the Thunder Bay District, please visit Environment Canada's page: Thunder Bay's Current Weather Conditions


UV Index


UV Index
Description




Low (1-2)


Sunglasses (bright days)
Cover-up (> 1 hour)

Sunscreen SPF 30+ (> 1 hour)






Medium (3-5…

Emergency Preparedness

expand_moreMake A Plan



Take time to consider what you will do if you or a family/household member becomes sick and needs care.
If you are responsible for dependents, including young children or elderly relatives, consider putting in place alternative care plans should you…

Regular testing of your private well is important to make sure your water is safe for you and your family to drink. Bacteria such as E. coli can contaminate your well making it unsafe to drink. The risk is higher if you have animals in the area – especially on farms with livestock and other animals…

Like public beaches, pools and other artificial recreational waters are great places to have fun and cool off in the summer. However, they can also be a breeding ground for recreational waterborne illnesses (RWIs), including a wide variety of infections such as gastrointestinal, skin, ear,…

We all deserve safe drinking water. One of the Thunder Bay District Health Unit’s role is to prevent and reduce water-borne illness related to drinking water. The TBDHU does this in a number of ways, including:


Surveillance and inspection of drinking water systems;
Timely response to drinking…

Home. It’s where we should feel most safe – and part of the Thunder Bay District Health Unit’s role is to help you keep it that way. Possible health hazards in your home such as those listed below are either preventable or can be planned for. Whether you are a homeowner or a tenant, all it takes is…


FOLIC ACID PILOT PROJECT:

Participant enrollment for the Folic Acid Pilot Project is now closed. 

The Thunder Bay District Health Unit wishes to thank everyone who has enrolled in the Folic Acid Pilot Project. 

Follow-up surveys will continue to be sent to participants at 3, 6 and 9…

Have you recently had a baby or has someone close to you had a baby in the last year? Did you know that 1 in 5 women experience mood changes after baby? Postpartum mood difficulties (PPMD) or often called postpartum depression (PPD) not only affects women but has the potential to affect her…

Our Mission



The Thunder Bay Prenatal Coalition strives to cultivate a culture and environment that is respectful of pregnant women and expectant families through advocacy, promotion and collaboration of services to improve outcomes for families, and information sharing in our…

The safest place for your baby to sleep is on his or her back, in a crib, cradle or bassinet. We recommend you place your baby to sleep next to the adult’s bed for the first 6 months of life. Below are some more tips to remember when placing your infant to sleep:

 

Quick Tips to Remember…

We all love sunny days, but the sun can be damaging to our health without the proper precautions. Holes in the Earth’s natural defence against ultraviolet (UV) rays – the ozone layer – have left us at an even higher risk for skin cancer.

The role of the Thunder Bay District Health Unit is to raise…