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Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Fresh and Fun Recipes
Pumpkin recipes:
Pumpkin Mac and Cheese
Pumpkin Banana Oat Muffins
Pumpkin Lentil Soup
Kale recipes:
Kale Pesto
Kale Chips
Kale Caesar Salad
Carrot recipes:
Maple Glazed Carrots
Carrot Cookies
Moroccan Spiced Carrot Soup
Spaghetti squash recipes:
Spaghetti Squash…
Reducing and breaking up sitting time is beneficial to health. Simple, low-intensity activities such as standing, walking, taking the stairs, and stretching, done intermittently throughout the day is just as beneficial to your health as structured exercise! Below are some additional tips to…
Tips
Keep it simple! Focus on changing one lifestyle habit at a time. As that becomes routine, build in another goal that helps you reach the overall lifestyle you are aiming for.
Stay positive! Believe in yourself that you can achieve your healthy lifestyle goals. If you have a…
2016 Accountability Agreement Indicators
Accountability Agreement Indicators
2016 Target
2016 Performance
% of tobacco vendors in compliance with youth access legislation at the time of last inspection
≥90%
100% (138/138…
The 2015 Annual Report was originally published as a series of web pages residing on the TBDHU website. For navigation purposes, this content has been curated into a PDF.
Important
Due to limited capacity, the Sexual Health Clinic prioritizes services for people who DO NOT have a primary care provider.
If you require sexually transmitted blood borne infection (STBBI) testing, cervical screening, and/or birth control prescriptions, please contact your primary care…
In the summer of 2017, the Superior Mental Wellness @ Work project asked the community to portray their mental health at work through creative photography.
REAL images and stories were submitted by REAL people who bravely and honestly answered two questions:
How do you really feel at work?
How do…
HIV (Human Immunodeficiency Virus) is a virus that is passed person to person through direct contact with blood or bodily fluids. You can get HIV in a number of ways, including:
Unprotected sex
Sharing drug equipment (needles, spoons, filters, pipes, snorting devices, cookers, etc.)
Tattooing…
Oral health (dental health) involves the health of your mouth. This includes your teeth, gums, jaw bone, palate (roof of the mouth), tongue, lips and the inside of your cheeks - more than just cavities!
Many people don’t realize that good oral health is important for good overall health.…