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Mindfulness helps you stay in the present by allowing you to feel and focus on the things in front of you. You can practice this by trying relaxing breathing techniques!
Tips
Sometimes, when people think about things happening in the future, they feel anxious. Mindfulness helps to…
Thunder Bay District Health Unit (TBDHU) has started the annual process of enforcing the Immunization of School Pupils Act (ISPA) to ensure students are protected against vaccine preventable diseases. Students who do not meet the ISPA requirements could face a 20-day school suspension. All mailed…
A resource provided by the Ontario Dietitians in Public Health
The Anishinabek Nation and Thunder Bay District Health Unit launch the newly published book, Migizi and Giniw’s Important Journey: Niish Migizi Bimisewin, today in Thunder Bay, Ontario.
“We are so very excited to share this storybook with communities. It’s been a long time in the works,” expresses…
Medical exemption forms regarding the Immunization of School Pupils Act (ISPA). 2022.
Download, complete and submit the Statement of Conscience or Religious Belief form regarding exemptions from the Immunization of School Pupils Act (ISPA).
Version 2023
A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.
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Archived Editions
Date
Topic
Sept 2025
The Role of…
Canadians head to the polls on Monday, April 28, 2025. Thunder Bay District Health Unit (TBDHU) encourages community members across the Thunder Bay District to get informed, vote, and consider public health when they vote.
Vote
Any Canadian citizen, 18 or older can vote. Voting is a right and…