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Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking healthy meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
FALL/WINTER Vaccines - For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages:
COVID-19
Flu
RSV (protection for infants born in 2024 and high-risk older adults)
Find a pharmacy - Use the provincial pharmacy locator to find a pharmacy…
It is important to use the layers of protection approach to reduce the risk of illness. These layers will help to protect everyone, especially those who are at higher risk of developing severe outcomes from these viruses.
Each layer of protection helps prevent the spread of germs and when combined…
EXPERIENCING COVID-19 SYMPTOMS AND NEED A RECOMMENDATION ON WHAT TO DO NEXT? Use the self-assessment tool.
HAVE OTHER QUESTIONS? Contact a qualified health professional through Health Connect Ontario, 24 hours a day, seven days a week:
• visit Health811 online
• …
Fruit Recipes
Fruit Salsa
Jackfruit BBQ
Pumpkin Muffins
Tips
Keep whole fruit on hand, such as apples, oranges, bananas or pears, that…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
Updates
Guidance for 2024/2025 respiratory illness vaccines can be found on the following dedicated web pages:
Influenza
COVID-19
RSV
In this section, health care providers can access important information about public health as it pertains to their profession. Please note…
February 1-7, 2025 is Eating Disorder Awareness Week (EDAW)
See Every Body Collaborative Thunder Bay Chapter EDAW Toolkit and printable posters HERE. The toolkit includes resources to run your own Mirrorless Monday campaign and/or No Diet Day campaign in your education, healthcare, workplace, or…
As of May 1st, 2018, “Reportable Diseases" are now referred to as "Diseases of Public Health Significance". Malaria and yellow fever are no longer reportable.
Download the full Diseases of Public Health Significance list.
Health care providers who suspect or have confirmation of the “Diseases of…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
A monthly message throughout the school year with information about food and nutrition related topics, best practices for teaching and talking about food with students, and links to curriculum-matched lessons and activities.
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Archived Editions
Date
Topic
March 2025
Nutrition…
Reporting Obligations
Laboratory confirmed cases must be reported to the Thunder Bay District Health Unit by fax, phone or mail.
Fax: (807) 625-4822
Phone: 625-8318 or toll-free at 1-888-294-6630, ext. 8318
Mail: 999 Balmoral Street, Thunder Bay, ON P7B 6E7
Annual Universal…
COVID-19 Vaccines
Evidence shows that mRNA COVID-19 vaccines are safe for people who are trying to get pregnant, are pregnant or are breastfeeding/chestfeeding. COVID-19 vaccines are recommended, at any stage in pregnancy (including first trimester), as COVID-19 infection during pregnancy can be…
Suspected cases must be reported immediately; do not wait for laboratory confirmation.
Call 25-8318 or toll-free 1-888-294-6630, ext. 8318 (Monday-Friday, 8:30am to 4:30pm).
After hours and on weekends/holidays call Thunder Bay Answering Service at (807) 624-1280.
2025 NEWS
March - Cases…