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In the summer of 2017, the Superior Mental Wellness @ Work project asked the community to portray their mental health at work through creative photography.
REAL images and stories were submitted by REAL people who bravely and honestly answered two questions:
How do you really feel at work?
How do…
Our bodies need physical activity. Humans were designed to be on the move many hours of the day. However, today’s modern lifestyles and workplaces mean that we are moving less than ever. Becoming more physically active improves our overall health, builds strength, and makes us feel better…
Tips
Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…
Are You In?
You're invited to join the Healthy Living Movement! In Thunder Bay and District, more and more people are having fun being active and finding delicious ways to eat healthier. Small changes go a long way for better health. Do what works for you! Are you in?
Healthy Living to Avoid…
Tips
Being active is more fun with friends and family! Grab a buddy (furry friends count too) and get moving.
Explore the great outdoors and all that the city and surrounding area has to offer.
Build physical activity into your day. Choose an active way to get to your destinations.
Remember…
As a workplace leader, it’s important to recognize how mental health and workplace environments impact each other. It makes good business sense to do what you can to protect and promote the psychological health of your workers.
Follow the links below for information on various topics related…
Nourish to Flourish!
March is Nutrition Month and the theme for 2025 is Nourish to Flourish. What this means will be slightly different for everyone, but is all about the broad role food plays in our lives, going beyond simply meeting our physical needs. It’s about exploring the social, cultural…
Mental health stigma arises from the negative attitudes and actions towards someone who is struggling with their mental wellness. It can lead to feelings of shame and hopelessness. Stigma is one of the main reasons that a person may not choose to seek help…
Good mental health is important to functioning well at work and outside of work too.
Follow the links below for resources on how the workplace can impact mental health, how to protect your mental health at work, and the mental health services that are available to help.
expand_moreComprehensive…
Are you protecting your most important business asset?
No matter how big or small, any company’s biggest asset is its employees.
Top 5 reasons to invest in employee wellness (PDF):
More productive and engaged employees
Improved workplace culture and staff morale
Reduced…
Workplace wellness is about increasing awareness about valuing the overall health and well-being of a workplace’s greatest resource - its people! It is an opportunity to support employee's overall well-being so they are empowered to feel and do their best.
If you're looking for support to…
What It’s About
The Superior Mental Wellness @ Work project promotes workplace environments that reduce psychological hazards and maintain positive mental health for employees in Thunder Bay and the District.
Click on the buttons below:
Information for Employees Information for Workplace Leaders…
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Date
Contents
April 10, 2025
Spring Update: Covid-19 and RSV Vaccine
April 7, 2025
Early Frequent Issues - HPV Primary Screening
NEW Resources: Syphilis, Sexual Health, & U=U
IPV Shortage
Measles Vaccine and Travel…