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Athletes need more energy to fuel their activity and perform their best. This booklet will provide healthy eating tips, what to eat before, during and after exercise, how to keep hydrated, whether supplements are for you, and travel and restaurant tips.
The Thunder Bay District Health Unit is delighted to provide these playground stencils to encourage physical activity. This kit includes stencils that were designed to be used as an outline for painting permanent asphalt games on outdoor surfaces.