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Tips


Avoid caffeinated beverages before bed
Avoid screens (T.V., iPads, tablets, lap-tops, computers, phones etc.) at least an hour before bed
Participate in activity and exercise during the day to improve your sleep quality
Reduce noises when going to bed to improve sleep quality…

Welcome to Get Mouthy! Get Mouthy is for 12-17 year olds and is all about protecting your mouth by making healthy choices. Click on each image to learn more!

*Have pics from the Get Mouthy photo booth at your high school? Share them with us by tagging @TBDHealthUnit on Instagram - we'd love to see…

Did you know? Research shows that good oral health is also linked to good overall health. Gum disease and cavities can actually lead to severe illnesses like heart disease, diabetes, and infections. Taking care of your mouth by brushing and flossing regularly and correctly will go a long way in…

Energy drinks can hurt your mouth. They can cause:


Breakdown of your tooth’s surface from the high acidity and sugar, leading to less protection for the tooth and tooth decay
Sensitive teeth 
Cavities from tooth decay


They can also cause:


Irritation, anxiety, aggression,…

The Human papillomavirus (HPV) is a common virus that is spread by skin-to-skin contact during sex, or any intimate contact with an infected partner.

Did you know? 75% of sexually active Canadians will have at least one HPV infection in their lifetime. There are many types of HPV, and some of…

Child care facilities (daycares) licensed under the Child Care and Early Years Act are required to meet and maintain specific provincial standards to protect the health, safety and well-being of the children. Licenses must be renewed at least every year.
The Thunder Bay District Health Unit is…

expand_moreSmokes


Smoking hurts more than your lungs. Smoking can cause many oral health problems, including:

Inflamed gums and mouth tissue
Tooth decay (cavities)
Increased plaque
Bad breath
Stained teeth
Decreased sense of smell and taste
Sensitive teeth
Oral and throat cancers
Mouth sores…

Mouth piercings include piercings of the:


Tongue
Lips
Cheeks
Other areas inside the mouth, like the uvula


Did you know? Mouth piercings can cause:


Infections
Cracked teeth
Damaged gums
Difficulties with keeping your mouth clean


I’d like to get a mouth piercing. How can I keep…

Taking care of your teeth is important!

Regular dental care helps prevent gum disease and tooth decay in your mouth. Dental professionals (like dentists and dental hygienists) work with you to help keep your mouth healthy by cleaning your teeth, looking inside your mouth, and teaching you…

Mouth injuries are common when playing sports; but there are ways you can prevent them. A mouth guard can protect you from mouth injuries and concussions by absorbing the impact. That’s why it’s important to wear a mouth guard if you’re playing any sports.

How can I protect my teeth with a mouth…

Head lice (PDF) are a common issue at school. These tiny, flat insects live and breed on the head and pass easily from one person to another, usually through head-to-head contact. This is part of the reason why they travel so easily between children at school, who are more likely to have close…

It is important to establish good oral health habits early. Poor oral health can impact a child’s ability to socialize, receive proper nutrition, sleep, and learn. Ultimately, oral health has an impact on overall health and overall, poor oral health can contribute to many health problems, including…

Our school nurses work with elementary, high school and post-secondary institutions throughout the district to provide nursing services and assist with health programming. Our strategies and initiatives are related, but not limited, to the Ministry of Education’s Foundations for a Healthy…

(Note: For a PDF version of this document, download Feeding Young Children (PDF))

Meal and Snack Routines are Important


Offer three meals and two to three snacks each day
Leave two and a half to three hours between meals and snacks
Offer only water between meals and snacks to help encourage a…

Walk like a Penguin means to:


Feet wide
Knees bent
Arms out for balance
Take shorter steps
Wear gloves/mitts
Dress warm
Go slow!


Other Tips for Winter Safety


Use railings when walking up steps
Wear a good pair of boots while walking outdoors
Salt or sand walkways at your home…