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Cooking with Kids is a hands-on classroom cooking program, developed by our team of Public Health Dietitians and Nurses. It is designed for students around the grade 5 level, as this is the age where they often start spending time home by themselves after school, and they have the strength,…
The Superior Mental Wellness @ Work Advisory Group, coordinated by Thunder Bay District Health Unit (TBDHU), unveiled the Get Real photovoice project today at the Thunder Bay Art Gallery. The community exhibit showcases stories and photos from 37 people across the region relating to workplace…
Healthy Kids Program Resources
Access Healthy Kids Resources in PDF format.
About Healthy Kids
Healthy Kids Thunder Bay has a long history of supporting children and families by fostering collaboration and adapting to meet community needs.
The initiative began in 2015 with the Healthy…
The following resources can be downloaded at the according links above:
Physical Activity
24 HOUR MOVEMENT GUIDELINES (EARLY YEARS)
24 HOUR MOVEMENT GUIDELINES (CHILDREN & YOUTH)
24 HOUR MOVEMENT GUIDELINES (ADULTS)
BUILDING FAMILY CONNECTIONS AWAY FROM SCREENS
Healthy Eating…
Above are link to download the following resources:
GETTING A CREDIT CARD & BUILDING CREDIT
GETTING A JOB
HOW TO GET IDENTIFICATION
ALL ABOUT BUDGETING
TIME MANAGEMENT
COMMUNITY DINNER RESOURCE GUIDE
An Unofficial Guide to Caring for a Young Person Who Uses Substances
You Are Not Alone
Parents Like Us is a free, community-developed handbook for caregivers of young people who are navigating substance use challenges. Whether you’re a parent, guardian, or someone who cares…
Dr. Janet DeMille, Medical Officer of Health & CEO of Thunder Bay District Health Unit (TBDHU) has announced plans to resign at the end of December 2025.
“We are grateful to have had Dr. DeMille as a part of our team over the past 12 years. Under her leadership, we have strengthened our local…
Session 1 Resources
Planning Sheet – Session 1
Sample Email Template – Session 1
Pre-Workshop Worksheet – Fraction Review
Handout – Five Blockbuster Reasons to Cook with your Kids
Recipes – Pizza Rolls Ups, Cucumber Crunch, Muffins
Worksheet – Spice Activity – 3 per page
Thunder Bay joins over 50 cities across the nation supporting Flora’s Walk again this Saturday, May 3, in Canada’s largest perinatal mental health event.
Flora was a Canadian mother who tragically lost her life to undetected, undiagnosed, and untreated postpartum psychosis. Flora's Walk for…