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Understanding Our Food Systems is a participatory, community-engaged and action focused project led by fourteen First Nation communities in Northwestern Ontario. The goal of the project is to support Indigenous Food Sovereignty and Self Determination in Northwestern Ontario
To learn more about the…
Feeding Your Baby
Health Canada’s Nutrition for Healthy Term Infants: Recommendations from Birth to 6 Months recommends exclusive breastfeeding/chestfeeding for the first 6 months, and up to 2 years or longer with appropriate complementary feeding. If it is not possible to breastfeed/…
Below you will find tips and answers to common questions related to food, nutrition and keeping well during flu season.
expand_moreGrocery Shopping Tips
In Store
Help pick up things for those self-isolating or people who are more vulnerable.
Be prepared with food items on hand, or a plan to…
Eating well can mean enjoying a variety of foods each day to maintain your health. In addition to eating well, being active and following other health-promoting behaviours can help lower your risk of disease and make you feel your best.
Eating well doesn’t mean we need to give up the…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…
The world we live in has made it difficult to put homemade meals on the table. We are often running from one activity to another leaving less time to cook at home or eat together as a family. This may mean we sometimes rely on convenience food and restaurant meals. Homemade meals are good…
Are you looking for tasty new recipes? Check out the following easy-to-prepare and affordable solutions for cooking healthy meals.
Recipe Booklets to Download
These resources were created prior to the revision of Canada's Food Guide in 2019. Some of the lessons and activities will…
Many people decide that going vegetarian is the right thing for them. There are several things to take into consideration. Consuming meat alternatives that contain protein, iron and other nutrients is an important part of a vegetarian diet. Find out more here: What you need to know about a…
Collection of Personal Health Information
The Thunder Bay District Health Unit will only collect your personal health information directly from you, from a person acting on your behalf, or from other sources if we have obtained your consent to do so, or if the law permits.
The…
FALL/WINTER Vaccines - For more information on each vaccine, including how to get vaccinated, visit the dedicated web pages:
COVID-19
Flu
RSV (protection for infants born in 2024 and high-risk older adults)
Find a pharmacy - Use the provincial pharmacy locator to find a pharmacy…
It is important to use the layers of protection approach to reduce the risk of illness. These layers will help to protect everyone, especially those who are at higher risk of developing severe outcomes from these viruses.
Each layer of protection helps prevent the spread of germs and when combined…
Thunder Bay District Health Unit’s Sexual Health Program promotes and celebrates healthy sexuality. This includes understanding possible consequences of sex including pregnancy or contracting a sexually transmitted infection (STI), and protecting yourself against those risks by practicing…
DISCLAIMER: IF YOU ARE DUE FOR A PAP TEST, PLEASE REQUEST ONE FROM YOUR PRIMARY CARE PROVIDER. IF YOU DO NOT HAVE A PROVIDER, CALL TBDHU AT 807-625-5976 TO BOOK AN APPOINTMENT OR FOR MORE INFORMATION ON COMMUNITY RESOURCES.
The Pap test is an important tool to help screen for …
RFP 001-2025 – Employee and Family Assistance Program (EFAP)
Current TBDHU Bids and Tenders
For Further Information
Lauren Paradis, Manager of Finance
Lauren.Paradis@tbdhu.com
(807) 625-8349