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Can Breastfeeding/Chestfeeding be used as a Method of Contraception (birth control)?
Yes. Breastfeeding/chestfeeding can be used for birth control, but only if you answer “Yes” to ALL of the four statements below:
My baby is less than 6 months old.
I have not had a period since my baby…
AIDS (Acquired Immune Deficiency Syndrome) is caused by HIV (Human Immunodeficiency Virus). The virus is passed from person to person through direct contact with blood or bodily fluids. You can get HIV in a number of ways including:
Unprotected sex
Sharing drug equipment (needles, spoons,…
To book an appointment, contact us at (807) 625-5976.
Sexual Health Clinic Hours
Monday
11:00 am to 5:30 pm
Tuesday
11:00 am to 5:30 pm
Wednesday
8:30 am to 11:30 am
Thursday
11:00 am to 5:30 pm
Friday
8:30 am to 3:30 pm
To book an appointment or inquire about services available,…
Access to nourishing foods (also known as “food security”) is important for our health. However, there are many things that can make being able to get food difficult, including:
Location (some foods such as fresh fruits and vegetables aren’t always available, especially in rural locations).…
Congenital syphilis case(s) have recently been identified in the TBDHU area. At a national level, record-high numbers of congenital syphilis cases (96 cases) were reported in 2021, representing a significant increase over historical norms of 10 or less cases per year1. Local syphilis rates are…
The Northern Fruit and Vegetable Program (NFVP) is serving fresh fruit and vegetables to elementary students in the District of Thunder Bay! Since 2006, the NFVP has been wildly successful with children in the northeastern region of Ontario, and as of May 2018, the program expanded to our region.…
Updated Ontario Ministry of Health Guidance: Recommendations for Outbreak Prevention and Control in Institutions and Congregate Living Settings (October 2024)
This information is intended for Congregate Living Settings (CLS) including but not limited to shelters, group homes and…
Join our Lactation Drop-In Support Group, a welcoming space for anyone preparing to breastfeed or chestfeed, as well as those currently nursing a child of any age. This group provides peer support and access to evidence-based information to help you navigate your feeding journey. Whether you're a…
AIR QUALITY
SUBSTANCE USE HEALTH & HARM REDUCTION
ANIMAL BITES & SCRATCHES
BEACHES & POOLS
BODY ART & SALONS
BREASTFEEDING
DISEASES & INFECTIONS
DRINKING WATER
EMERGENCIES & BEING PREPARED
FOOD SAFETY
EATING, NUTRITION & FOOD
HOME HEALTH & SAFETY
INJURY…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
Happy National Breastfeeding Week!
We are starting this week by celebrating the power of peer support and the breastfeeding/chestfeeding experience. Connecting with others can provide the emotional support you need to overcome feeding challenges and reduce feelings of loneliness, sadness, or…
Lactation Clinic Info and Hours
What We Do
The TBDHU’s role is to:
Provide breastfeeding/chestfeeding support services to individuals in Thunder Bay and the District.
Ensure accurate, accessible information is available to pregnant people by providing one-on-one, online and in-person…
Getting Off to a Good Start
Breastfeeding/chestfeeding is natural but it can take a little time for breastfeeding/chestfeeding individuals and babies to learn. Pregnancy is a great time to get information and talk to health care providers and others who know…
Food and Mood Online Course
Did you know that studies have shown that dietary changes may play a significant role in improving mental health conditions? Mental health and nutrition are often discussed separately, but they have many connections to one another.
The Thunder Bay District Health Unit…