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Body image is a part of your self-esteem. It is how you see your body size, shape, and attractiveness. It also includes your attitudes and feelings about your body and how you think others see you.
Someone with a healthy body image feels good in their skin and feels good about their body. They do…
What It’s About
The Superior Mental Wellness @ Work project promotes workplace environments that reduce psychological hazards and maintain positive mental health for employees in Thunder Bay and the District.
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Information for Employees Information for Workplace Leaders…
***PLEASE NOTE: This program is currently inactive. Visit Online Prenatal Program for information on the current online prenatal program offerings.***
In 2015, pregnantthunderbay.ca was launched. The website provides women who are unable to attend in-person prenatal classes the…
The objective of the inspection program is to extend the mandate of the Thunder Bay District Health Unit into the unorganized territory of the Thunder Bay District. This is done through the enforcement of the Health Protection and Promotion Act, including food safety, safe drinking water,…
Most people like to go out for dinner from time to time. Below are some tips for when going to a restaurant or other places to eat that are adapted from the Guide to Eating Out from UnlockFood.ca.
Look for whole-grain products, such as whole wheat, rye or multi-grain breads, rolls,…
In 2015, the TBDHU began its plans for building renovations in order to improve the flow of clients and goods entering and exiting the building.
With the assistance of consultants, the TBDHU combined structural design best-practices with the Lean approach to organizational efficiency to…
Eating, like a lot of other things in children’s lives, is a skill that is learned as kids grow. As a parent or caregiver, you play an important role in forming your children’s eating habits. Providing a variety of food choices and getting children to eat them can be one of many parenting…