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Walking outside is a wonderful way to spend time with family and friends. It provides a good excuse to get out of the house and enjoy the clean air and warm sunshine. It’s been said that walking is your shortcut to good health!
Walking will also:
Increase your energy
Help you relax and sleep…
What is Distracted Driving?
Distracted driving is any activity that can divert a person’s attention away from driving. According to researchers, distracted driving comes in 3 distinct forms:
Visual distraction: Taking one's eyes off the road
Mechanical: Taking one's hands off the wheel…
Like public beaches, pools and other artificial recreational waters are great places to have fun and cool off in the summer. However, they can also be a breeding ground for recreational waterborne illnesses (RWIs), including a wide variety of infections such as gastrointestinal, skin, ear,…
What is Public Health?
Public health refers to all organized measures to prevent disease, promote health, and prolong life among the population as a whole. It’s an essential part of the health care system which focuses on helping whole populations or groups of people to become healthy and stay…
Our Vision
Healthy lives together
Our Mission
We improve, promote, and protect the health and well-being of the population in the District of Thunder Bay by delivering high quality public health programs and services with our partners.
Our Guiding Principles
EXCELLENCE: …
The Thunder Bay District Health Unit supports a maternal mental health group therapy provided by St. Joseph's Care Group Mental Health Outpatient Program. The therapy group is for pregnant women who are having mental health difficulties or for women experiencing mood changes after baby.…
Definition of Sedentary Behaviour
Prolonged sitting or lounging such as commuting in a personal vehicle, sitting at a computer, sitting on the couch, sitting at a desk.
What’s the Problem?
Over the past few decades, evidence proves that levels of physical activity among Canadians has…
The Thunder Bay District Health Unit Family Health Team is pleased to release “Cannabis and Pregnancy: Getting Ahead of Policy,” the first of three reports in a three-year cannabis and pregnancy project.
The report explores the needs and barriers identified by service and health care professionals…
Updates
Booking a Vaccine Appointment Online
Book a vaccine appointment at any TBDHU clinic, including any COVID-19 vaccine clinics in the district, by clicking HERE.
Respiratory Season Vaccines
Find more information on each of the fall vaccines (COVID-19, flu and RSV) by visiting TBDHU.…
Under Canada’s Good Samaritan Drug Overdose Act, if you seek medical help for yourself or for someone else who has overdosed, neither of you will be charged for possessing or using drugs, nor will anyone else at the scene.
Protection from the Good Samaritan Drug Overdose Act…